If you’ve ever found yourself tempted to succumb to a road rage moment or found yourself overeating after a long day at work, you could be suffering from the effects of too much stress. It affects everyone in different ways, and too much of it can take a real physical and mental toll. Exercise is…
Do you have healthy stress management techniques? Unfortunately, many of us have trouble dealing with everyday stress in healthy ways. This often leads to self-medication, which turns into an addiction. Subsequently, if you reach for cigarettes, alcohol, or drugs to help you manage stress, or if you love someone who struggles, Red Oak Recovery in…
Stress is a problem that can cause a myriad of dangerous reactions, including excessive drug use and addiction. As a result, the importance of stress management is something that you must fully understand to ensure that you are protected and safe. Often, the pressures individuals face dealing with work, school, and family can push them…
As you or a loved one grow toward a healthier lifestyle free of addiction, you can expect a lot of stress. Life is stressful for adults and young adults even without the struggles of drug or alcohol abuse, and there are recovery issues that may sometimes feel overwhelming or impossible. That’s where stress management techniques…
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