a man smiles during addiction recovery

How Exercise Can Help With Stress Management

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: November 12, 2020Updated: January 14, 2021If you’ve ever found yourself tempted to succumb to a road rage moment or found yourself overeating after a long day at work, you could be suffering from the effects of too much stress. It affects everyone in different ways, and…

a group of people discuss stress management techniques

Stress Management Techniques for Those in Recovery and Beyond

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 16, 2020Updated: July 15, 2020Do you have healthy stress management techniques? Unfortunately, many of us have trouble dealing with everyday stress in healthy ways. This often leads to self-medication, which turns into an addiction. Subsequently, if you reach for cigarettes, alcohol, or drugs to help…

man sitting in field relaxing knowing the importance of stress management

Importance of Stress Management for Addiction and Other Issues

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 1, 2020Updated: October 8, 2021Stress is a problem that can cause a myriad of dangerous reactions, including excessive drug use and addiction. As a result, the importance of stress management is something that you must fully understand to ensure that you are protected and safe.…

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5 Stress Management Techniques that Support a Life of Sobriety

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 4, 2019Updated: December 17, 2019As you or a loved one grow toward a healthier lifestyle free of addiction, you can expect a lot of stress. Life is stressful for adults and young adults even without the struggles of drug or alcohol abuse, and there are…