If you’re new to the world of recovery, congratulations! You are taking steps to live the life you and your family deserve. At Red Oak Recovery®’s addiction treatment center in NC, we’re proud to help our clients learn the coping skills for addiction recovery and help them stay on the path to a sober, healthy life. Let’s take a look at some of the coping skills that can make it a little bit easier to stay sober.
Coping Skills For Addiction Recovery
When you decide to make a change in your life and seek treatment, you’ll need to learn new skills to cope with the stress of everyday life. Beating addiction requires you to change the way you handle stress and tough situations. No matter how badly you want to stop drug or alcohol use, you’ll need new coping strategies in place to be successful. People who are in recovery can use several different coping skills to deal with stress, including:
- Stress management – Finding new ways to handle stress is one of the many key coping skills for addiction recovery. You will need to explore what stress management options work best for you. Some people in recovery find exercise to be helpful. Others find that engaging in a hobby, such as cooking, allows them to refocus their mind when stress-induced cravings hit.
- Meditation – If you’ve been using drugs and/ or alcohol to quiet your mind, the idea of sitting in silence with your thoughts can be terrifying. Meditation takes practice, and it can be a helpful tool in teaching your brain to relax. There’s no need to start with long periods. Sitting with your thoughts for as long as 60 seconds can be helpful.
- Grounding – Grounding is a way of pausing racing thoughts to notice your environment. Finding five things that are a certain color, or noticing what’s going on with each of your five senses are great ways to pull yourself out of anxious or stressful thoughts and back to reality.
Treatment At Red Oak Recovery®
When you enter treatment at Red Oak Recovery®, our caring, trauma-informed staff will work with you to help you develop coping skills for addiction recovery. We understand the difficulties you may face when learning new ways to deal with stress. We offer our clients several different treatment approaches to help you learn the skills you need to come out on the other side of addiction, including:
We know that learning coping skills for addiction recovery can be challenging. We will be there with you every step of the way through the recovery process. Our unique treatment options will help you make the transition from addiction to recovery. It is possible to live a happy, healthy life. We are here to help you figure out how to get there.
Call Our Rehabilitation Center
If you’re ready to change your life for the better, we’re ready to talk to you. At Red Oak Recovery®, our unique treatment program gives you coping skills for addiction recovery that can improve your chances of long-term sobriety. Call us today at 866.457.7590 to talk with a member of our admissions staff and learn more about our programs. We know that it’s not easy to ask for help, and you’re taking a step in the right direction by researching treatment facilities. We’ll be happy to answer any questions that you have about the treatment and recovery process. A sober life is possible – you just need to pick up the phone and make the call.