Skip to content

READ ABOUT OUR CLINICAL OUTCOME STUDY

Enrollment:   866.457.7590
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Search:
Red Oak Recovery
Young Adult Rehab in North Carolina
Red Oak Recovery
  • About Us
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Men’s Rehab Program
    • Women’s Rehab Program
      • Women’s Substance Use Treatment
    • Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers
  • About Us
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Men’s Rehab Program
    • Women’s Rehab Program
      • Women’s Substance Use Treatment
    • Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers

Coping Skills and Recovery: Getting Used To Your New Life

You are here:
  1. Home
  2. Addiction
  3. Coping Skills and Recovery: Getting…
Addictionaddiction treatment for menAlcohol AddictionDrug Addictionyoung man meditates in nature as coping skills for addiction recovery
Logo
Added By Red Oak Recovery
Logo
Red Oak Recovery

Meet The Editorial Team

Published: November 18, 2019
Updated: March 3, 2022

If you’re new to the world of recovery, congratulations! You are taking steps to live the life you and your family deserve. At Red Oak Recovery’s addiction treatment center in NC, we’re proud to help our clients learn the coping skills for addiction recovery and help them stay on the path to a sober, healthy life. Let’s take a look at some of the coping skills that can make it a little bit easier to stay sober.

Coping Skills For Addiction Recovery

When you decide to make a change in your life and seek treatment, you’ll need to learn new skills to cope with the stress of everyday life. Beating addiction requires you to change the way you handle stress and tough situations. No matter how badly you want to stop drug or alcohol use, you’ll need new coping strategies in place to be successful. People who are in recovery can use several different coping skills to deal with stress, including:

  • Stress management – Finding new ways to handle stress is one of the many key coping skills for addiction recovery. You will need to explore what stress management options work best for you. Some people in recovery find exercise to be helpful. Others find that engaging in a hobby, such as cooking, allows them to refocus their mind when stress-induced cravings hit.
  • Meditation – If you’ve been using drugs and/ or alcohol to quiet your mind, the idea of sitting in silence with your thoughts can be terrifying. Meditation takes practice, and it can be a helpful tool in teaching your brain to relax. There’s no need to start with long periods. Sitting with your thoughts for as long as 60 seconds can be helpful.
  • Grounding – Grounding is a way of pausing racing thoughts to notice your environment. Finding five things that are a certain color, or noticing what’s going on with each of your five senses are great ways to pull yourself out of anxious or stressful thoughts and back to reality.

Treatment At Red Oak Recovery

When you enter treatment at Red Oak Recovery, our caring, trauma-informed staff will work with you to help you develop coping skills for addiction recovery. We understand the difficulties you may face when learning new ways to deal with stress. We offer our clients several different treatment approaches to help you learn the skills you need to come out on the other side of addiction, including:

  • Wilderness therapy
  • Group therapy
  • Individual therapy
  • Psychotherapy
  • Nutritional therapy

We know that learning coping skills for addiction recovery can be challenging. We will be there with you every step of the way through the recovery process. Our unique treatment options will help you make the transition from addiction to recovery. It is possible to live a happy, healthy life. We are here to help you figure out how to get there.

Call Our Rehabilitation Center

If you’re ready to change your life for the better, we’re ready to talk to you. At Red Oak Recovery, our unique treatment program gives you coping skills for addiction recovery that can improve your chances of long-term sobriety. Call us today at 866.457.7590 to talk with a member of our enrollment staff and learn more about our programs. We know that it’s not easy to ask for help, and you’re taking a step in the right direction by researching treatment facilities. We’ll be happy to answer any questions that you have about the treatment and recovery process. A sober life is possible – you just need to pick up the phone and make the call.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Categories: Addiction, addiction treatment for men, Alcohol Addiction, Drug AddictionBy Red Oak RecoveryNovember 18, 2019
Tags: addiction treatment programcoping skillscoping skills for addiction recoveryyoung adult rehab center in NC

Post navigation

PreviousPrevious post:Equine Therapy For AddictionNextNext post:Addiction Therapy: Why Trauma Informed Care Matters

Related posts

a young man goes over the risks of adhd medication with his counselor
Is ADHD Medication Addictive?
January 27, 2023
a young man begins dual diagnosis treatment to overcome his addiction and mental health disorder
What Is the Most Common Dual Diagnosis Among Young Adult Men?
January 23, 2023
a young man receives counseling in marijuana addiction treatment for delta 8 abuse
Is Delta-8 and Marijuana the Same Thing?
January 19, 2023
a young man explains how he is benefitting from marijuana addiction treatment
Benefits of Marijuana Addiction Treatment
January 16, 2023
an addiction specialist works with a patient to build their treatment plan
What Is an Addiction Specialist?
January 13, 2023
a young man enrolls in an addiction treatment center in asheville nc
Addiction Treatment Centers in Columbus, GA vs. Asheville, NC
January 12, 2023
Red Oak Recovery NC Rehab Center full logo 250x75
REDEFINING THE CLINICAL EXPERIENCE

CALL US TODAY 866.457.7590

Explore our programs
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Center Program
  • Women’s Rehab Center Program
  • Women’s Substance Abuse Treatment Center
  • Family Therapy Program
  • Family Addiction Counseling
  • Clinical Rehabilitation for Young Adults
  • 12 Step Addiction Recovery Program
  • Holistic Healing Services
  • Addiction Therapy Services
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Drug Rehab Center Program
  • Alcohol Rehab Center Program
  • Cocaine Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Dual Diagnosis Treatment Center
  • Adderall Addiction Treatment for Young Adults
  • Men’s Heroin Rehab Center
  • Men’s Alcohol Rehab Center
Contact Red Oak

631 Willow Creek Rd
Leicester, NC 28748

P: 866.457.7590

F: 828.372.4213

admissions@redoakrecovery.com

hr@redoakrecovery.com

TwitterLinkedinInstagram
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Mental Health Treatment Programs
  • Young Adult Rehab Programs
  • Mental Health Treatment Center
  • Grief Counseling Program
  • Anxiety Treatment Center
  • Co-Occurring Disorder Treatment Center
  • Depression Treatment Center
  • Disordered Eating Treatment Center
  • Anorexia Treatment Center
  • Bulimia Treatment Center
  • OCD Treatment Center
  • Trauma Treatment Center
  • Adjustment Disorder Treatment Center
  • Behavioral Health Services
  • Adjustment Disorder Treatment Program
  • Mood Disorder Treatment Program
Red Oak Recovery® Addiction Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Program
  • Women’s Rehab Program
  • Substance Abuse Treatment Center
  • Dual Diagnosis Treatment Center
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Cocaine Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Adderall Addiction Treatment for Young Adults
ACCREDITATIONS & AFFILIATIONS
NATSAP_Research Designated Program
Association for addiction professionals logo
Commission on Accreditation of Rehabilitation Facilities logo
National association of therapeutic schools and programs
NAATP Member Logo Horizontal RGB
NCDHHS FOOTER3
lgbtq flag red oak recovery
The Willows At Red Oak Recovery Sm Logo
Foothills-at-Red-Oak-Recovery-Logo-500
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery
SEO and Web Design © Red Oak Recovery | Privacy Policy | Sitemap | Asheville NC Rehab Center | The Willows at Red Oak Recovery | Foothills at Red Oak Recovery |

Contact us today to let us start supporting your family.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn