A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. Stressful Habits and Mental Health While we’re all likely…

young man struggling to learn how to deal with anxiety as he shows signs of anxiety

How to Deal With Anxiety

Learning how to deal with anxiety is an essential part of drug rehab. That’s because anxiety disorders are one of the leading causes of substance use. If you don’t learn how to manage anxiety, you run the risk of relapsing after treatment. Before you can deal with it, you have to know if anxiety is…