a man struggles with his anxiety triggers

Tips for Avoiding Your Anxiety Triggers

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Authored By Meg Nygren, MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives Meg Nygren, MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives read more Published: January 20, 2022 Updated: December 29, 2021 Anxiety affects people around the world every day. In…

young adult mental health is a priority for this man

Keep Your Mental Health in Mind Amid a Return to Post-Pandemic Life

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: July 1, 2021 Updated: October 8, 2021 It’s been well over a year since the COVID-19 pandemic caused lockdowns nationwide and took the lives of thousands. However, things are finally starting to return to the way they once were. Today, vaccines are…

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Anxiety Treatment Program Near Concord, NC

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: June 30, 2021 Updated: November 22, 2021 Anxiety is a widespread mental health condition among young people, yet many go without treatment. Young men especially tend to ignore the symptoms of anxiety, which can often make it worse. Finding the right anxiety…

a man leans against the window and thinks about the triggers of an anxiety attack

6 Triggers of an Anxiety Attack and How to Manage Them

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: May 8, 2020 Updated: May 7, 2021 Everyone gets a little anxious sometimes. However, millions of people in the U.S. have some form of anxiety, which is a mental health disorder. For you, anxiety isn’t just a little nervousness. Anxiety attacks overwhelm…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 9, 2020 Updated: January 16, 2020 Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading…