a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…

a man battling with different types of addiction

Common Types of Addiction

When most people think about the different types of addiction, they usually imagine substance abuse disorders. Often, people forget about addictions to gambling, shopping, online activities, and other behavioral addictions. Other than substance abuse, individuals can also develop an addiction to these kinds of behaviors. The Types of Addiction Someone may develop an addiction to…