A man runs using the running guide for beginners

A Beginner’s Guide to Running

According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off stress, improve sleep and form friendships with other runners. Learn about running for recovery…

A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle. And it’s not about being perfect, but feeling empowered and in control of your new…

Three men watch a game after talking about a men's drug rehab center in Rye, NY

Can a Men’s Drug Rehab Center in Rye, NY Get You Treatment?

Men and women have separate needs when they’re searching for a drug rehab center. A men’s drug rehab center in Rye, NY may not recognize those needs. However, when you contact Red Oak Recovery, you’ll discover that our men’s drug rehab center could be the answer to all your problems. We realize that you have…

Three men talk about going to a drug rehab center in Old Westbury, NY

Can a Drug Rehab Center in Old Westbury, NY Help You?

This time in your life may feel overwhelming. You know you need drug rehab, but you’re not sure where to go. You’ve heard terms like CBT (cognitive-behavioral therapy) or DBT (dialectical behavioral therapy) thrown around, but you’re not sure what they mean. When you go to a drug rehab center in Old Westbury, NY, they…

a man in a field practicing mindfulness mediation

Mindfulness Meditation: A Holistic Approach

If you’re struggling with stress and healthy coping mechanisms, you may find success using mindfulness meditation as a way to quiet your emotions and focus on solutions. Many people who deal with stress, depression, and anxiety turn to substance and alcohol abuse as a way to cope with unpleasant feelings. Mindfulness meditation can be a…

an arrangement of drugs showing the different types of addiction

Different Types of Addiction

There are all kinds of addictions people struggle with in their daily lives. These different types of addiction are often categorized under either behavioral addictions, in which you physically do something that leads to a possible chemical release within your brain, or a substance addiction, in which you physically ingest something, such as consuming alcohol,…

a young adult questions the consequences of drug abuse

Consequences Of Drug Abuse

One of the most devastating consequences of drug abuse is widely known given its frequency and effects on those beyond the person who struggles with substance use disorder. A drug overdose can sometimes be reversed but often leaves behind grieving family members and friends who watched as their loved one grappled with drug use. Other Consequences Of Drug…