Saturday, October 10, 2020, is World Mental Health Day. People across the world celebrate this holiday yearly to bring awareness about mental health conditions. If you wish to jump on board and celebrate this necessary time of year, consider one of the following options as a celebratory action. To learn more about World Mental Health Day, contact Red Oak Recovery at 828.382.9699.
Get Together With Others To Discuss Mental Health
One of the best ways to learn about mental health is to speak to others about this condition. If you suffer from a mental health issue yourself, or if you want to celebrate the day by learning more about what it is all about, there are plenty of ways to do this. Look at social media to find out if there is a mental health awareness group in your area. These groups often host meetings where you get to know others who have the same concerns that you do. Ask questions and have people with more knowledge share secrets with you regarding coping mechanisms and ways to relax if you suffer from a mental health issue.
Help Others In The Community As A Celebration
In many ways, it’s critical to be aware of mental health and the difficulties those who have it struggle with daily. Others will be more likely to go out of their way to help someone with a mental issue if they are aware of the signs they are dealing with one. Consider doing something for your community where you share mental health awareness in a diplomatic way. For example, host a community clean up event and make flyers indicating that you are doing this as a way to promote mental health awareness. People seeing your flyer are more apt to check out mental problems online or via reading resources.
Work On Your Own Mental Health Problems In A Positive Way
If you have mental health problems yourself, you likely try all you can to reduce discomfort and anguish associated with your condition. Take the time to relax on this day and reflect on how far you have come in treating your difficulties. If you have not had treatment as of yet, consider signing up with a program to help you cope when mental problems become difficult. During these sessions, you will meet others with mental health problems of their own. This can make it easier to obtain treatment together if you have this bond that brings you together.
Be A Guest Speaker To Inform Others Of Mental Health Problems
Consider reaching out to a community group or recovery facility to offer services where you speak to others about mental health and the issues it presents to those who suffer from problems. This action is a great way to meet others who have family members or friends that suffer from issues that require treatment. Offer solutions to these problems with effective coping mechanisms. With treatment options at a facility like Red Oaks Recovery, these people get much-needed help to live with their difficulties. This is a wonderful way to give back to the community while reflecting upon any issues you suffer from yourself.
Let Red Oak Recovery Be There To Help
Red Oak Recovery provides mental health treatment as well as treatment for addiction and substance use. If you are suffering from one of these difficulties, let us lead you toward recovery. Some of our programs for treatment include:
- Experiential therapy
- Group therapy
- Individual therapy
- Family therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy