practices of mindfulness training

3 Practices of Mindfulness Training

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our team…

man taking a hike and reflecting on his mindfulness based cognitive therapy

What Is Mindfulness Based Cognitive Therapy?

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 19, 2019Updated: July 7, 2021A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle…

client learning how to practice mindfulness

How to Practice Mindfulness

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 14, 2018Updated: May 7, 2021Learning how to practice mindfulness is a helpful tool in your recovery from drug and alcohol addiction. Too many people find it hard to cope with stress positively, and it’s difficult for them to relax. Unfortunately, they may turn to drug…