If you are battling drug addiction and you know you need to make a change, you’ve already accomplished the first step. Understanding you have a problem is a point many users never reach, so you’re already on your way. But what are you supposed to do after that? If you are wondering how to stop drug abuse you’re not alone and there is not a one-size-fits-all approach to it. However, there are a number of options available. Here is what you need to know about how to stop drug abuse and what your next step might be.
Focus On The Triggers
Often times individuals turn to drugs as a coping mechanism for issues within their life. Due to this, when looking at how to stop drug use you will need to identify the triggers that lead you to use. Each person is different, so your triggers will not be the same as someone else’s. On the surface, you may not even realize what your triggers are. That is okay. With the help of some therapy sessions, you will be guided through your life with the help of a therapist who is specially trained to help uncover these triggers.
Some of the most common triggers include:
- Anxiety from work or social settings
- You think poorly of yourself and you need a drug to make you feel better about life
- Perhaps the strains of a busy schedule require you to remain awake longer, and so you turn to drugs for excess energy
- Your line of work pushes varying drugs and alcohol in your direction to boost performance
- You want to fit in with friends
Wondering How To Stop Drug Abuse? Focusing On Change
You may know you need to change but not have the fortitude to do it on your own. That doesn’t mean you can’t make strides in bettering yourself as you prepare for a detox or rehab center.
For starters, you need to keep track of your drug use, including how much you use and when you use it. This will help later on when attempting to identify the causes of your drug use.
You need to focus on those who depend on you as well. Don’t just think about yourself but instead think about loved ones, friends, and family members. If you have a child and you continue to use, what will happen with your child? They could be taken away, grow up to resent you, or begin using themselves. Change isn’t just about improving your own life. It will help improve the lives of those you care about the most.
Consider Your Options
There are a number of options when it comes to how to stop drug abuse. With the variety of addiction treatments, you may find one works better for you than others. You know your own personality, so identifying the one that works better with you can often be beneficial. You can also talk to loved ones to hear what they think.
Some of these options include:
- Medication in certain instances
- Individual Counseling program and group therapy program
- Rehab programs
- Long-term follow-up programs, such as weekly AA meetings
Help Is Just A Phone Call Away
When looking at how to stop drug abuse you’ll likely need help. This isn’t a sign of weakness but instead, it demonstrates you’re serious about getting clean and living a healthy, sober life. The staff at Red Oak Recovery is here to help. From detoxing to rehab services, Red Oak Recovery wants to help you put your best foot forward. While recovery isn’t always easy, it doesn’t mean you need to do it alone. So if you’re ready to take the next step along your quest to self-improvement, all you need to do is contact the friendly staff at Red Oak Recovery by calling them at 866.457.7590 today.