Group therapy is an integral part of any rehab program. However, what kind of group therapy activities do people engage in during this type of therapy? Teaching people what to expect is an important part of helping them open up to the idea of rehab. Since every rehab center handles group therapy differently, the activities vary between location.
Group Therapy Activities
Sober group therapy activities are an excellent way for people to remind themselves that they aren’t alone. In fact, it’s an important part of rehab because they get to bond with one another. It’s vital for them to see that they aren’t alone when it comes to rehab. However, which activities do they experience in groups?
Talk About Common Triggers
Identifying triggers is an essential part of all addiction treatment programs. Sometimes, working in a group is an easier way to identify these triggers. Also, a group setting makes it possible for people to discuss them. Being able to see that they aren’t the only ones who experience these triggers is helpful for most people.
Examine Gender Roles and How People Respond to Anger
In some cases, it’s easy to forget that gender roles play a part in how people react to certain situations. Unfortunately, these stereotypes can make people bottle up their feelings. Group therapy activities help them break out of these stereotypes and share their feelings more openly.
Openly Discuss Relapse
Many group therapy ideas revolve around preventing relapse. However, it can be good for people to openly talk about relapse as well. They need to remember the consequences and negative results of using drugs. In a group setting, they can also encourage one another to avoid relapse.
Of all the group therapy ideas, practicing communication is one of the most important. People have to know how to express themselves clearly and definitively. In fact, many rehab centers play communication-building games to show people the importance of effective communication.
One such game involves people sitting in a circle. One person gets a message that they have to pass on to the person to their left. The message goes all the way around the room and back to the original person. The goal is for the message to be the same when it reaches the end of the circle.
Talk About Role Models
Most people have role models in their lives. Maybe their role models are people they know personally or are TV personalities. Regardless, it’s crucial for them to discuss their role models in a group setting. Sometimes, they learn that their role models aren’t the best people to look up to.
Start Group Therapy Today
At Red Oak Recovery, we know how important group therapy. For that reason, we offer both individual and group therapy programs. We also use a number of addiction therapy services, including:
- Dual diagnosis treatment
- Partial hospitalization programs
- Outpatient treatment
- Trauma therapy
- Family counseling