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The Difference Between CBT Vs DBT

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The Difference Between CBT Vs DBT

In a treatment center, clients will often look for psychotherapy options like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). The right treatment center can help clients learn more about cognitive behavioral therapy vs dialectical behavior therapy. After learning about CBT vs DBT, clients can choose which therapy works best for their needs. In addition, clients may also want other therapy types to treat their mental illness or substance use problem.


Through the top cognitive behavioral therapy North Carolina offers, clients can rewire the way they perceive the world around them. CBT focuses on how someone thinks and feels. By changing underlying thoughts and feelings, clients can effectively change their behaviors. Because of this, CBT is extremely useful for changing habits.

Whether someone uses CBT vs DBT, the treatment process only lasts for a specific amount of time. Once someone learns new strategies in CBT or DBT, they can start to apply them in their life. During CBT, clients learn how to apply reason and logic to their problems. They can create goals that provide a structure for their treatment.

DBT is technically a form of CBT. It works for people who still need to recognize the underlying discomfort or pain they are dealing with. DBT gives clients a way to be present in the moment. They learn how to choose healthy behaviors instead of acting impulsively.

What Do DBT and CBT Treat?

After learning more about CBT vs DBT, clients can determine which therapy works best for their condition. DBT is extremely effective for people who suffer from borderline personality disorder. It is also useful for anyone who struggles with thoughts about self-harm or suicide.

CBT is often effective in treating depression. It can also work to treat post-traumatic stress disorder, phobias, anxiety, and panic disorder. It can even help people who suffer from sleeping problems.

Because CBT and DBT are so similar, clients will generally find both options available during rehab. These therapies are useful for people who suffer from mental illness or substance use problems. Once someone learns the right techniques and strategies in their therapy sessions, they can start applying them in their day-to-day life.

Choosing the Right Care for Substance Use or Mental Disorders

In the right treatment program, you can learn more about overcoming your addiction or mental illness. Other than learning about cognitive behavioral therapy vs dialectical behavior therapy, you can also learn about the latest psychotherapy options and wilderness therapy. Each person has unique requirements in rehab, so it is important to find a treatment that caters to your specific needs.

At a treatment center, clients can enjoy programs such as:

Whether you suffer from a mental disorder or need help with an addiction, Red Oak Recovery® has the services you need. We can help you learn more about CBT vs DBT and help you choose the right program. Discover more information about our many programs by calling us at 866.457.7590 today.             


Cognitive-Behavioral Therapy

a young man smiles during cognitive-behavioral therapyCognitive-behavioral therapy (CBT) works to help people with their emotions, thoughts, and actions. It is a type of psychotherapy that seeks to find solutions to problems. With the cognitive-behavioral therapy that our North Carolina clinic offers, clients can change mental patterns that are not based on reality as they transform destructive behaviors.

At Red Oak Recovery®, we’re proud to provide our clients with various therapeutic options. With a combination of evidence-based and holistic treatments, we give the men we treat the tools to stay drug- and alcohol-free even after leaving our center. We tailor each of our treatments to the unique needs of our clients.

Red Oak Recovery® is here to support your recovery. With our help, you can begin the next chapter of your life free from drugs or alcohol. To learn more about how our young men’s therapy programs support recovery, please contact us today at 828.382.9699.

What Is Cognitive-Behavioral Therapy?

Unlike other forms of behavior therapy, cognitive-behavioral therapy focuses more on people’s beliefs and thoughts. The idea is that these elements influence behavior. Therefore, replacing negative thoughts with positive ones helps to transform negative behavior.

During CBT for mental health or addiction, therapists help set long-term goals and focus on solving current problems or irrational thoughts. For example, some people think that everyone hates them. However, the idea that everyone hates them is irrational because they haven’t met everyone.

What Is Cognitive-Behavioral Therapy?

The theory behind cognitive-behavioral therapy focuses on how our perceptions of the world and thoughts influence our behavior. When someone is stressed or angry, it can distort how they understand reality. During the CBT program, clients learn to identify harmful thoughts. Then, they decide if these thoughts accurately portray reality.

Once clients determine which thoughts are inaccurate, they use techniques to change and overcome them. A therapist helps them change thought patterns, which assists them in changing their actions. Over time, this technique can help with problems like addiction, anxiety, and other mental health concerns.

This treatment works for people of all ages and backgrounds. People can use CBT for eating disorders, anxiety disorders, addictions, major depressive disorder, obsessive-compulsive disorders (OCD), and post-traumatic stress disorder (PTSD). Even if someone cannot appear in person at an addiction therapy program, the individual can still get help through an online session.

When someone participates in CBT in our North Carolina clinic, they can get help with mental health challenges. Therapists consider this treatment one of the most effective forms of talk therapy. After treatment, individuals better understand their behavioral and cognitive processes. This allows them to incorporate new strategies into their life.

What Is Cognitive Behavioral Play Therapy?

Often, therapists use cognitive behavioral play therapy (CBPT) for children. During this type of counseling, therapists watch children play. Thus, they gain significant insight into the problems kids feel uncomfortable discussing, particularly if they don’t know the therapist well.

However, CBPT isn’t just for kids. Sometimes, therapists use it for adults as well. They believe they can learn the same information while watching adults draw pictures. Either way, this counseling strategy is perfect for people with trouble communicating.

The Benefits of Therapy

Through cognitive-behavioral therapy for addiction and mental health, clients can cope with complex relationships and lower their stress levels. This kind of therapy helps people deal with grief and face life challenges. Unlike other treatment options, this therapy has short-term options that can work to bring about lasting change.

The entire concept behind this treatment is that how we think and interpret situations affects how we feel and behave. Because of this, the therapy is particular for specific problems or goals. For the technique to be effective, the individual has to want it to be successful. This collaborative therapy can occur in individual or group settings.

How Do You Learn?

The exact techniques can vary from counselor to counselor. Often, cognitive-behavioral therapy involves role-playing activities. Individuals use role-playing exercises to explore different ways of responding to challenging situations.

Cognitive-behavioral therapy may also include techniques for calming the body and mind. Individuals may keep a cognitive-behavioral diary or do homework assignments. In addition, clients may practice new skills, receive frequent feedback, and attend one-on-one sessions. Exposure therapy helps clients gradually increase the time they spend around things that cause fear.

Start the CBT Program at Red Oak Recovery® Today

Many people have co-occurring disorders like substance use problems, anxiety disorders, depression, and other ailments. To get the best treatment, clients must care for both issues simultaneously, and a CBT program can lead to long-term success.

You do not have to deal with the lasting pain of an addiction or a mental health condition forever. With Red Oak Recovery®, you can take the first step toward a happier life. Learn more about how we can help by calling us today at 828.382.9699 or completing the Red Oak online contact form.