practices of mindfulness training

3 Practices of Mindfulness Training

Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our team works closely with you to provide the best level of support as you work…

woman that could benefit from mindfulness

Long-Time Drug Addicted Young Adults May Be Assisted By Mindfulness

Substance use therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing that may arise for those with more chronic pain and drug addiction issues. This should be reassuring news for those drug-dependent people who do not…