Man Attending Behavior Therapy

3 Types of Behavior Therapy

People with an addiction can get locked into a particular pattern of thinking and behaviors. That can hinder their efforts to overcome a substance use disorder. While traditional psychotherapy can be beneficial for addiction treatment, some individuals may find themselves more responsive to various forms of behavior therapy. Below is an overview of behavioral therapy…

a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…

couple wonders are video games addictive

Are Video Games Really Addictive?

While the American Medical Association has yet to identify gaming addiction as a diagnosable disorder, compulsive video game use has become a widespread epidemic. Stories abound on the web of gamers who have become obsessed, relinquishing normal life pursuits to continue playing. Anecdotes by self-identified gamers and their families have led scientists to conduct increasing…