a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health. How Does Cognitive Behavioral Therapy Work? Counselors use CBT techniques during a therapy session. This therapy can…

couple wonders are video games addictive

Are Video Games Really Addictive?

While the American Medical Association has yet to identify gaming addiction as a diagnosable disorder, compulsive video game use has become a widespread epidemic. Stories abound on the web of gamers who have become obsessed, relinquishing normal life pursuits to continue playing. Anecdotes by self-identified gamers and their families have led scientists to conduct increasing…