While the American Medical Association has yet to identify gaming addiction as a diagnosable disorder, compulsive video game use has become a widespread epidemic. Stories abound on the web of gamers who have become obsessed, relinquishing typical life pursuits to continue playing. Anecdotes by self-identified gamers and their families have led scientists to conduct increasing research on the subject, and health professionals are developing programs for treatment. According to many, excessive gaming delivers a rush similar to drug and alcohol addiction.
Just like our other addiction recovery treatment programs, those for gaming addiction rely on 12-step recovery plans. The first step is admitting that one has a problem. Recovery games for adults are a fun way to get people to open up about their addiction and start thinking about recovery. These games help break the ice and get people talking about their addiction in a safe and supportive environment. To learn about addictive behavior surrounding gaming and video game addiction recovery in North Carolina, contact Red Oak Recovery® today at 828.382.9699.
Are Video Games Actually Addictive?
Are video games actually addictive? This is a question that has been debated heavily in recent years as the gaming industry continues to grow. On the one hand, many argue that video games can be highly engaging and provide an enjoyable escape from reality. On the other hand, some believe that video games can become so engrossing that it disrupts normal life routines and even causes physical harm in extreme cases.
While there is currently no consensus on what constitutes game addiction, research does suggest that spending too much time playing video games may be associated with certain mental health issues, such as depression and anxiety. Additionally, studies have shown that individuals who excessively play video games are more likely to neglect their day-to-day responsibilities like work or school.
It is important to remember that everyone responds differently to video games, and not all gamers will develop an addiction. However, if you suspect a loved one may be struggling with game addiction, it is important to recognize the signs and intervene appropriately. These can include changes in mood or behavior, neglecting personal hygiene, or missing out on important life events due to excessive gaming. If left unaddressed, these addictions can have serious long-term effects.
How Do You Know If You Have a Video Game Addiction?
For many young people, video gaming starts as a simple social activity. However, as playing begins to consume more and more time and attention, it becomes isolating and preoccupying and results in the following addictive behaviors.
1. Playing for Longer Periods of Time
Gamers report that they often neglect their responsibilities to have more time to play video games. They seem to be immune to the threat of job loss or failure in school, opting instead to immerse themselves in the game.
2. Neglecting Sleep, Nourishment, and Personal Care
Chronic gamers neglect their health and well-being. Families report preparing meals that go uneaten, even when set within easy reach. Often, gamers fail to do even the most basic personal tasks like bathing, dressing, and brushing their teeth or hair. Long hours at the game screen result in health problems like chronic headaches, backaches, and sleep deprivation.
3. Choosing the Game over Real Life
For young people who are still developing social skills, video game addiction can have grave and long-lasting consequences. Rather than participating in activities that form healthy relationships with peers, they may choose to isolate themselves with their game personas. They never give themselves an opportunity to mature and learn to interact with friends and family.
If you suspect someone is struggling with video game addiction, intervention is important to prevent long-term negative effects. With the proper support and video game addiction therapy, individuals can build healthier relationships with gaming and real life.
The Benefits of Getting Treatment for Video Game Addiction
As gaming continues to be more widely accessible, it has become increasingly important to understand the implications of video game addiction and the need for proper treatment. Seeking professional help can be greatly beneficial for those struggling with compulsive gaming behavior. Therapy for video game addiction can provide numerous benefits, such as:
- Improved understanding of triggers that lead to excessive gaming
- Strategies and techniques to manage cravings and urges
- Helping identify alternative activities or hobbies that are rewarding
- Develop healthier behaviors and coping skills
- Building better relationships with family members and friends
- Addressing underlying issues that may have caused or contributed to the addiction
Overall, getting treatment for video game addiction can help those struggling gain insight into their behavior and develop the skills needed to lead a healthier lifestyle. If you or someone you know is struggling with compulsive gaming behavior, it’s important to seek professional help from a qualified therapist or counselor who specializes in treating video game addiction. With the right support and guidance, individuals can learn how to manage their gaming habits and live a more balanced life.
Seek Support for Video Game Addiction at Red Oak Recovery®
Breaking the cycle of video game addiction can be done, but like other compulsive behaviors, it may require professional help. For some gamers, it is as easy as unplugging the computer and reconnecting with family and friends. For others, 12-step programs and cognitive behavior therapy may provide the answer. Long-time gamers sometimes need help learning the social skills and nutritional habits they failed to develop during adolescence.
In addition to recovery games for adults, our patients respond exceptionally well to wilderness therapy addiction programs such as the one at Red Oak Recovery®. Call 828.382.9699 or fill out our online contact form to learn how we can help you or a loved one escape the cycle of addiction and learn to live a healthier and more fulfilling life.