The family is one of the most fundamental support systems a person has. When a loved one struggles with addiction, the whole family is affected. If you’re considering treatment for your addiction, you may be wondering if the benefits of family therapy are right for you. Red Oak Recovery® offers a family therapy program in North Carolina that can help you and your family heal the damage caused by addiction and learn how to move forward.
What Is Family Therapy?
Family therapy is a type of treatment that invites the members of the family unit into the recovery process. This type of therapy can help families communicate better, resolve conflict, and heal the damage that substance use disorder and other mental health conditions can cause.
This is an effective treatment for addiction because it addresses the family’s needs as a whole. Addiction doesn’t just affect the person struggling with the disorder. It affects the entire family. Family therapy can help families heal the damage caused by addiction and learn how to support their loved ones in recovery.
Licensed counselors or therapists usually provide family therapy, and sessions typically occur once a week for an hour or more. The therapist will help the family members talk about their feelings and experiences during family therapy.
Benefits of Family Therapy
If you’re considering family therapy for addiction recovery, you may be wondering what benefits of family therapy you and your family can expect. Family therapy allows you and your loved ones to heal past hurts and build healthier relationships. It also helps families heal from the trauma of addiction and learn how to support each other in recovery.
Family therapy can have a number of benefits for both the person struggling with addiction and their family members. Some of the benefits of family therapy include:
1. Improved Communication
When families communicate better, they can resolve conflict and understand each other’s perspectives. This is done by teaching family members how to express their thoughts and feelings in a healthy way. This is essential for families struggling with substance use disorder because poor communication can lead to conflict, making addiction worse.
2. Increased Support
Addiction recovery can be a long and difficult journey, but you don’t have to go through it alone. Family therapy can help increase the support you have from your loved ones. Your family will learn how to support you in recovery better, and they can offer emotional and practical support. This increased support can help you stay on track in your recovery and achieve your treatment goals.
3. Healing Past Hurts
If your family has a history of trauma or conflict, family therapy can help you heal those past hurts. This is done by teaching you how to communicate effectively, resolve conflict, and understand each other’s perspectives. When you heal the past, it can help you move forward in your recovery. You’ll have less baggage to deal with, and you can focus on your treatment goals.
4. Improved Mental Health
Having healthier relationships can help reduce stress and anxiety, leading to improved mental health and overall well-being. This increased understanding can help reduce the stigma surrounding addiction and help you and your family accept your condition.
5. Prevent Relapse
When you have a reliable support system, it can help you avoid relapse. You’ll have people to turn to when you’re struggling, and you’ll have people who can help you stay on track in your recovery.
Discover the Family Therapy Program at Red Oak Recovery®
If you’re struggling with addiction, you and your loved ones can enjoy the family therapy benefits. Red Oak Recovery® offers a family therapy program that can help you and your family help you live a healthy, happy life. Our program is designed to help families heal the past and build healthier relationships. We offer family therapy in addition to other therapeutic modalities such as:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Trauma therapy
- Experiential therapy
- Adventure therapy
If you’re ready to take the first step in your recovery, contact us today at 866.457.7590.