Holistic Therapy Program

Red Oak Recovery® understands the value of holistic therapy when used in tandem with standard treatment protocols.

a young man deeply breathes outdoors in a holistic therapy programWhen people seek rehab for addiction, most of them look for traditional programs. However, there’s more to rehab than just traditional services. Alternative treatment methods are among the most popular in the country. Despite that, not everyone understands what a holistic therapy program involves.

Red Oak Recovery® understands the value of holistic therapy when used in tandem with standard treatment protocols. Contact us at 828.382.9699 or through our online form to learn more about the types of holistic therapy we offer near Asheville, NC, and how our young men’s therapy programs in North Carolina can help.

What Is Holistic Therapy?

To answer this question, people must understand “holistic.” In short, this word comes from the Greek word “holos,” meaning “whole.” Holistic therapy refers to treatment that treats the whole body, including the mind and soul.

Despite this difference between traditional and holistic therapy, the goal remains the same. Both of these treatment styles aim to help people overcome addiction and practice relapse prevention.

However, knowing the holistic definition is just half the battle. There’s much more to learn about holistic therapy than its meaning.

Holistic Therapy or Traditional Therapy: Which Is Better?

Some people may wonder if holistic therapy for mental health is better than traditional counseling. In truth, each person responds differently to holistic services. Determining if they’re better than conventional counseling depends on the individual.

However, most experts agree that holistic and traditional therapies work best together. Therefore, many rehab centers incorporate conventional treatments and holistic healing methods in their recovery programs. In such cases, holistic medicine typically involves pain relief and healing of the mind.

What Are Some Examples of Holistic Therapy?

It’s hard to define holistic therapy without mentioning specific services. Some of the more common holistic addiction therapy services that rehab centers offer include:

  • Yoga therapy
  • Meditation therapy
  • Fitness therapy
  • Adventure therapy
  • Wilderness therapy

All of these services create a better connection between the mind and body. This connection allows people to improve their lives. It also provides the inner power that they need to stay drug-free after rehab.

Benefits of Holistic Therapy

Holistic addiction therapy can benefit the recovery process when used in conjunction with traditional therapies and treatment protocols. Some of the most significant benefits of holistic therapy include the following:

  • Improves self-esteem, self-expression, and sense of identity
  • Reduces stress and provides healthier coping mechanisms or hobbies
  • Improves overall health and wellness
  • Opens individuals to spiritual connection
  • Helps to prevent relapse

One of the most important things you will need to learn for life after treatment is how to replace your old, dangerous coping mechanisms with healthier new ones. Holistic therapy often sets the groundwork for new hobbies that will help you stay focused and prevent relapse.

The Importance of Creating New Hobbies

When rehab ends, the fight to stay drug-free continues. Thankfully, holistic rehab introduces people to activities that can fill their free time. Studies show that developing hobbies is the key to avoiding relapse.

The holistic definition doesn’t talk much about developing new hobbies. However, people who participate in gardening, yoga, and similar activities can continue these after treatment. Doing so keeps their minds off using drugs.

Of course, avoiding relapse takes more than just a few hobbies. People also have to continue going to support groups. The battle to stay sober is never-ending. However, with the right help and support, everyday life becomes more accessible.

Call Red Oak Recovery® Today for Help

Are you a young adult or the parent/guardian of a young adult looking for addiction treatment programs? If so, consider Red Oak Recovery®. We provide both traditional and holistic recovery services and can help you learn more about both when you visit our center.

Find out what it takes to get drug-free and stay that way. Contact our friendly staff at 828.382.9699 or by filling out our Red Oak online contact form to start your treatment.