Trying to stop using drugs and stay sober without help is dangerous. You could relapse and overdose, which is potentially fatal. Fortunately, addiction treatment provides emotional support and helps you learn how to manage the disease. More specifically, inpatient drug rehab offers the highest level of care with 24/7 support.
What Is Inpatient Drug Rehab?
Inpatient rehab is residential care in which you live at a treatment center. However, it has a more clinical atmosphere than a classic residential setting. The average duration is 30 days, but most facilities offer programs that last 60 to 90 days as well. Overall, research shows that longer rehab stays increase the success rate for long-term sobriety.
However, the duration of your treatment depends on your specific needs. The rehab center considers the severity of your addiction, co-occurring disorders, and overall health when deciding on a program for your individual needs. If you feel like you need longer treatment, it never hurts to find out more about extended programs.
Traditional Therapy and Support
Additionally, evidence-based therapies are essential for addiction treatment. Most inpatient drug rehab programs include a mix of one-on-one, group, and family therapies. Family sessions allow you to mend relationships and identify drug use triggers at home. You also get encouragement and support from your loved ones as you battle addiction and enter recovery.
Therapists use various techniques to motivate behavior and other life changes that promote abstinence. The most common and successful is cognitive behavioral therapy (CBT). It teaches you how emotions and thoughts affect your behavior. CBT focuses on changing negative feelings and thoughts so your overall behavior is more positive.
In addition, CBT helps you overcome addiction by teaching you skills to improve your mood. It positively changes how you communicate with others as well. CBT helps you dismiss inaccurate beliefs and uncertainties to avoid relapse.
Furthermore, dialectical behavior therapy (DBT) is another type of CBT. It focuses more on the theory that people have stronger reactions in situations that involve relationships. For example, some people reach higher emotional stimulation and take much longer to return to normal. DBT encourages you to work out problems and teaches you how to soothe yourself.
Holistic Therapy and Amenities
The best inpatient drug rehab centers also provide activities for relaxation, and thus, optimal healing. For example, experiential therapy provides a healthy way to process and cope with trauma. This can be very helpful if you’re uneasy about talking to a therapist.
Additionally, art, music, sculpting, and equine therapies are common types of experiential treatment as well. These can help you come to terms with any emotions you’ve buried. Not to mention, they give you an outlet to address difficult feelings without using drugs.
Adventure therapy is another type of experiential treatment. Thus, it may involve wilderness excursions such as backpacking and mountain hiking. Ropes courses and outdoor activities like horseback riding, kayaking, and rock climbing may be part of this therapy as well. Some programs feature team-based games, problem-solving activities, and trust exercises.
Get Inpatient Treatment at Red Oak Recovery®
If you have a substance use disorder, help is available. Whether you abuse drugs or have an addiction, Red Oak Recovery® offers various helpful programs and services, including:
- Men’s and women’s rehab programs
- Anxiety and depression treatment
- Family counseling
- CBT, DBT, and EMDR
- Experiential therapy
- Holistic healing
At Red Oak Recovery®, we provide truly hybrid treatment plans that combine clinical care and adventure therapy. Our facilities allow us to offer martial arts, mindfulness, yoga, and nutrition therapy too. We prepare you to succeed in recovery and life by teaching you the necessary skills. Some of these include identifying and coping with stress in a positive way and practicing healthy eating and exercise habits.
Don’t let drugs control your future. Find the support and necessary tools for overcoming addiction with Red Oak Recovery®. Call 866-457-7590 today to begin your journey to recovery.