practices of mindfulness training

3 Practices of Mindfulness Training

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our team…

a man breathes deeply can mindfulness meditation work for addiction recovery

Can Mindfulness Meditation Work For Addiction Recovery?

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 17, 2020Updated: April 8, 2020Many of the things we consider New Age mumbo-jumbo are actually rooted in age-old practices that have proven to be helpful throughout history. The same is true with the practice of mindfulness meditation. When people ask us, “Can mindfulness meditation work…