a man on a couch in need of anger management techniques

Five Anger Management Techniques

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 11, 2019Updated: December 17, 2019Many people live for family get-togethers, especially around the holidays. But for many, these times generate anxiety and frustration. You may even turn to substances to ease the tension. However, when you learn simple anger management techniques, you’ll find any event…

family painting as part of their family therapy activities

Popular Family Therapy Activities

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 13, 2019Updated: October 8, 2021There’s more to overcoming addiction than just helping yourself. In fact, addiction is something that affects not only you but also those closest to you. Thankfully, your loved ones can engage in family therapy activities to move past addiction.What Is Family…