Skip to content

READ ABOUT OUR CLINICAL OUTCOME STUDY

Enrollment:   866.457.7590
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Search:
Red Oak Recovery
Young Adult Rehab in North Carolina
Red Oak Recovery
  • About Us
    • Letter from Our Director
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Our Women’s Treatment Program
      • Women’s Substance Use Treatment
    • Our Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers
  • About Us
    • Letter from Our Director
    • Treatment Plan
    • Therapeutic Outcome Study
    • Testimonials
    • Campus Team
      • Leadership Team
      • Clinical Team
      • Treatment Staff
      • Operations Team
      • Holistic Services
      • Culinary Nutritional Arts
      • Administration
      • Medical Team
      • Enrollment and Marketing Team
    • What To Look For In A Treatment Center
  • Addiction Treatment Programs
    • Our Women’s Treatment Program
      • Women’s Substance Use Treatment
    • Our Adolescent Treatment Program
    • Addiction Therapy Services
      • Adventure Therapy
      • Behavioral Therapy
      • Nutritional Therapy
      • Experiential Therapy
      • Group Therapy
      • Trauma Therapy
      • Psychotherapy
      • Wilderness Therapy
      • Recovery Management
    • Family Services
      • Family Therapy
      • Family Therapy Program
      • Family Counseling
    • Individual Counseling
    • Clinical Rehabilitation
    • 12 Step Addiction Recovery
    • What Is Holistic Therapy?
    • Dual Diagnosis Treatment
    • Alcohol Rehab Program
    • Heroin Rehab Program
  • Young Adult Rehab Programs
    • Grief Counseling
    • Co-Occurring Disorder Treatment
      • Co-Occurring Disorders and Dual Diagnosis Treatment
    • Disordered Eating Treatment
    • Mental Health Treatment
    • Anxiety Treatment Program
    • Depression Treatment Center
    • Trauma Treatment
    • Family Program
    • Drug Addiction Treatment
      • Meth Addiction Treatment
      • Cocaine Addiction Treatment
      • Heroin Addiction Treatment
      • Xanax Addiction Treatment
      • Marijuana Addiction Treatment
  • Enrollment
    • Client Application Form
    • Insurance Policies
    • Insurance Verification
    • Referring Professionals
  • Blog
  • Contact Us
    • Photo Video Tour
  • Careers

Does Therapy Benefit Young Adult Mental Health?

You are here:
  1. Home
  2. Mental Health Treatment
  3. Does Therapy Benefit Young Adult…
Mental Health TreatmentTherapyTherapy ServicesYoung Adult Mental Healtha young adult sees significant improvement in her mental health since starting therapy
Logo
Added By Red Oak Recovery
Logo
Red Oak Recovery

Meet The Editorial Team

Published: February 8, 2023
Updated: February 17, 2023

Teenagers and young adults often face challenges related to school, connecting with peers, and figuring out what they want to accomplish in life. The stress of trying to navigate these issues can take a toll on a young adult’s mental health. It can be even harder on individuals who are also trying to manage a mental health disorder. Therapy can help young people learn coping skills to deal with their symptoms healthily. Regular counseling can also teach people how to discontinue destructive behaviors like drug and alcohol abuse. Contact Red Oak Recovery® at 866.457.7590 today to learn more about our young adult mental health program in NC.

Does Therapy Benefit Young Adult Mental Health?

Therapy can be an effective way for young adults to address their mental health needs. Research has shown that therapy can reduce symptoms of depression, anxiety, and other mental health concerns. It can also help young adults develop healthier coping strategies to better manage difficult emotions and stressors. Additionally, therapy can provide a safe, non-judgmental space for young adults to express themselves and be heard. This can be especially helpful for those who are struggling to find the support they need from family and friends.

Therapy can benefit young adult mental health in many ways, but three of the most significant benefits include:

  1. Learning effective communication skills
  2. Learning how to manage emotions in a healthier way
  3. Understanding and managing the illness or disorder

We explore these benefits in-depth below.

1. Therapy Encourages More Open Communication

Young adults often have a hard time letting people know that they need help. Some turn their pain inward, indulging in self-destructive behavior that is a plea for someone to notice they are in trouble. Some less healthy ways in which younger people may express what’s going on inside include:

  • Cutting themselves
  • Drinking excessive amounts of alcohol
  • Using drugs
  • Lashing out in anger at friends, parents, and authority figures

Unfortunately, others dismiss these signs as that person being a troublemaker or moody. Having their signals ignored can cause a young person to indulge in more extreme behavior and restart the cycle of self-harm.

Taking part in therapy sessions gives individuals a chance to be heard by their therapist. They are encouraged to talk about what’s driving their behavior. They also get the opportunity to learn better ways of expressing themselves that don’t involve hurting themselves or others. That can lead to the mending of relationships and the rebuilding of bonds with friends and family.

2. Therapy Can Teach You How to Manage Your Emotions

Various forms of talk therapy, like cognitive-behavioral therapy, teach you how to recognize patterns where your default reaction is negativity. You also learn to recognize when your perception of a situation may be wrong.

Once you understand what’s happening and the circumstances that prompt that behavior, you can learn how to redirect your thoughts more positively. For instance, you can learn to listen to your feelings and understand what is happening. You can then respond appropriately instead of prematurely reacting with anger to perceived slights.

Dialectic behavior therapy is another kind of talk therapy that provides similar benefits. There are various counseling services available through programs like those offered at Red Oak Recovery® that can benefit the mental health of young adults.

3. Therapy Can Help You Understand Your Illness

Many young people have no idea why they act out in different ways. They may have an undiagnosed mental health disorder that requires mental health treatment. Drug and alcohol abuse are common ways that young adults try to manage symptoms they do not fully understand that may be the result of:

  • Major depression
  • Anxiety
  • PTSD
  • Bipolar disorder
  • Schizophrenia

Attending therapy sessions to address your behavior can be the start of figuring out what’s going on inside. Getting a confirmed diagnosis of a mental health disorder can provide you with direction. You can now start learning about how you can treat your illness, hopefully allowing you to move your life in a more positive direction.

Find Support for Young Adult Mental Health at Red Oak Recovery®

Clients who enroll at Red Oak Recovery® gain access to traditional and holistic forms of therapy. Young adults receive individualized treatment plans where they participate in sessions designed to help with their specific issues.

Programs and therapies that can benefit young adults include:

  • Anxiety treatment program
  • Trauma treatment
  • Disordered eating treatment
  • Co-occurring disorder treatment

If you’re ready to improve your mental health and work on changing your life, get started by contacting Red Oak Recovery® at 866.457.7590 or via our online form.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Categories: Mental Health Treatment, Therapy, Therapy Services, Young Adult Mental HealthBy Red Oak RecoveryFebruary 8, 2023
Tags: therapy for young adultsyoung adult mental healthyoung adult therapist

Post navigation

PreviousPrevious post:Treatment Options You Won’t Find at a Men’s Drug Rehab Program in Houston, TXNextNext post:What Is Holistic Therapy?

Related posts

a young man begins effective treatment for ptsd to improve his quality of life and mental health
What Is the Most Effective Treatment for PTSD?
March 21, 2023
a young man suffering from failure to launch syndrome snoozes on his parents couch
What Is Failure to Launch Syndrome?
March 9, 2023
a young man struggles to cope with and manage the symptoms of his bipolar disorder
Is Bipolar Disorder Prevalent in Men?
March 6, 2023
a young man enters grief counseling to heal from a recent loss
Grief Counseling Options for Young Men
February 3, 2023
a young man learns which therapies are best for trauma treatment and forms a plan with his counselor
What Therapy Is Good for Trauma?
January 30, 2023
a man receives support in his group therapy session for grief counseling
3 Benefits of Grief Counseling
January 16, 2023
Red Oak Recovery NC Rehab Center full logo 250x75
REDEFINING THE CLINICAL EXPERIENCE

CALL US TODAY 866.457.7590

Explore our programs
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Center Program
  • Women’s Rehab Center Program
  • Women’s Substance Abuse Treatment Center
  • Family Therapy Program
  • Family Addiction Counseling
  • Clinical Rehabilitation for Young Adults
  • 12 Step Addiction Recovery Program
  • Holistic Healing Services
  • Addiction Therapy Services
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Drug Rehab Center Program
  • Alcohol Rehab Center Program
  • Cocaine Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Dual Diagnosis Treatment Center
  • Adderall Addiction Treatment for Young Adults
  • Men’s Heroin Rehab Center
  • Men’s Alcohol Rehab Center
Contact Red Oak

631 Willow Creek Rd
Leicester, NC 28748

P: 866.457.7590

F: 828.372.4213

admissions@redoakrecovery.com

hr@redoakrecovery.com

TwitterLinkedinInstagram
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery® Mental Health Treatment Programs
  • Young Adult Rehab Programs
  • Mental Health Treatment Center
  • Grief Counseling Program
  • Anxiety Treatment Center
  • Co-Occurring Disorder Treatment Center
  • Depression Treatment Center
  • Disordered Eating Treatment Center
  • Anorexia Treatment Center
  • Bulimia Treatment Center
  • OCD Treatment Center
  • Trauma Treatment Center
  • Adjustment Disorder Treatment Center
  • Behavioral Health Services
  • Adjustment Disorder Treatment Program
  • Mood Disorder Treatment Program
Red Oak Recovery® Addiction Treatment Programs
  • Addiction Treatment Programs
  • Men’s Rehab Program
  • Women’s Rehab Program
  • Substance Abuse Treatment Center
  • Dual Diagnosis Treatment Center
  • Alcohol Addiction Treatment Center
  • Drug Addiction Treatment Center
  • Heroin Addiction Treatment Center
  • Cocaine Addiction Treatment Center
  • Opioid Addiction Treatment Center
  • Adderall Addiction Treatment for Young Adults
ACCREDITATIONS & AFFILIATIONS
NATSAP_Research Designated Program
Association for addiction professionals logo
Commission on Accreditation of Rehabilitation Facilities logo
National association of therapeutic schools and programs
NAATP Member Logo Horizontal RGB
NCDHHS FOOTER3
lgbtq flag red oak recovery
The Willows At Red Oak Recovery Sm Logo
Foothills-at-Red-Oak-Recovery-Logo-500
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
Red Oak Recovery
SEO and Web Design © Red Oak Recovery | Privacy Policy | Sitemap | Asheville NC Rehab Center | The Willows at Red Oak Recovery | Foothills at Red Oak Recovery |

Contact us today to let us start supporting your family.

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn