Of course, there are many natural methods available to help you quit smoking. Perhaps the most effective and least inexpensive is exercise. Making physical activity part of your quit-smoking strategy can help ease the physical and psychological aspects of nicotine addiction by helping you to…
- Reduce withdrawal symptoms and cravings for cigarettes — during exercise and for up to 50 minutes afterward
- Provide distraction from thoughts of smoking
- Better manage stress
- Increase your energy
- Elevate your mood
- Minimize weight gain
At Red Oak, we help our clients learn how to lead a sober and healthy life. We combine conventional and holistic treatment modalities to address mental, physical, spiritual and emotional needs and to increase the likelihood of long-term recovery. To learn more, call today: 866.457.7426.