nutritional therapy for addiction is a powerful tool for recovery

The Power of Food in Your Addiction Recovery

Often people struggling with addictions have food issues. Addiction to alcohol and certain drugs can cause disordered eating patterns and intense cravings. Additionally, people who tend toward addictive behaviors may have a deficit in coping skills. They are often addicted to eating as a method of managing their emotional responses. It is essential to acknowledge…

mediterranean diet to fight depression

Can a Mediterranean Diet Help Depression?

According to a new study, sticking to a Mediterranean diet and getting nutritional support could be a powerful duo when it comes to depression symptoms. Although the study was small – involving 67 participants with major depressive disorder – the results were striking: Nearly a third of those who got support from a clinical dietician…