a pair benefits from nutritional therapy for addiction

3 Benefits of Nutritional Therapy for Addiction

While recovering from drug or alcohol addiction, one may overlook the importance of diet. Over time, drug and alcohol addiction can be rough on your mind and body, leading to a multitude of health problems. Nutritional therapy can help you heal from the damage that alcohol or drug use has done. At Red Oak Recovery,…

man taking a break as he participates in exercise and nutrition during addiction treatment

Exercise and Nutrition During Addiction Treatment

Exercise and nutrition are generally crucial for overall health. During addiction treatment programs, a healthy lifestyle is vital. By nourishing the body, individuals can boost their mood and help their body recover. How Exercise and Nutrition Work Exercise and nutrition during addiction and mental health treatment play crucial roles. These healthy habits are suitable for…

woman experiencing the nutritional whammy of addiction

The Nutritional Whammy of Addiction

It’s likely not too surprising that years of substance use can take a nutritional toll on the body. That’s because both alcohol and drugs can cause vitamin and mineral deficiencies, which threaten physical and mental health, damage vital organs and the nervous system, and compromise the immune system. For instance, research shows that alcoholics can…