Overcoming addiction takes more than just evidence-based treatment. Sometimes people need programs that heal their minds, bodies, and spirits. That’s what wilderness therapy programs are for. With that said, what are wilderness therapy programs for young adults?
What Are Wilderness Therapy Programs for Young Adults?
To understand what wilderness therapy programs for young adults are, people have to know about wilderness therapy. It’s a type of holistic care that involves participating in outdoor activities. These activities range greatly from hiking to gardening. Regardless of the activity, the key is that it occurs outside.
Wilderness therapy programs for young adults use the same concept. However, the activities may be more physical for people between the ages of 18 and 30. They typically include tasks or adventures that young adults might enjoy.
Best Wilderness Therapy Programs for Young Adults
With an understanding of this therapy, people can learn about the best wilderness therapy programs for young adults. Tons of programs are available, but below are the ones that young adults tend to enjoy more often. Keep in mind that some rehab centers refer to young adult wilderness therapy programs as adventure therapy.
Believe it or not, one popular wilderness program that young adults tend to love is gardening. They enjoy the change of pace from their busy lifestyles. Gardening therapy teaches them a lot about themselves and the value of responsibility and hard work. It’s actually among the most popular addiction treatment programs in North Carolina.
Hiking also ranks among the best wilderness therapy programs for young adults. It’s an excellent way for them to break away from their smartphones and computers. It allows them to explore the outdoors and gain a new perspective on life. Hiking is also helpful at building trust and special bonds with others in rehab.
Benefits of Wilderness Therapy
The best wilderness therapy programs for young adults have many benefits. One of the biggest is group support. Feeling included in a group is a major part of therapy. Nothing gets people to bond together like adventure and the wilderness.
These programs also get people engaged in hobbies. Then, they can continue to enjoy them after rehab. For instance, they can grow their own gardens or go for hikes. Any outside activity is a great way to stay busy, which is one of the best coping skills for avoiding relapse.
Lastly, wilderness therapy promotes a healthy lifestyle. The activities encourage young adults to get up and moving as well as spend time with others. This kind of healthy lifestyle can help them stay sober.
Let Us Teach You the Value of Wilderness Therapy
At Red Oak Recovery®, we’re proud to offer wilderness therapy programs in Asheville NC. We strive to provide holistic and evidence-based treatments. Doing so ensures that you get the best of both worlds. Some of the other addiction therapy services that we have include:
- Group therapy
- Holistic treatment
- Trauma counseling
- Individual therapy
- 12-step rehab
Learn more about the best wilderness therapy programs for young adults and how they can help. Find out if holistic treatment is right for you. Reach out to Red Oak Recovery® at 866-457-7590 for more information.