Dialectical behavior therapy (DBT) is a sub-type of cognitive-behavioral therapy (CBT). Typically, doctors use CBT to help identify and modify negative thought patterns. Then, they can help clients achieve positive behavior changes. With our dialectical behavior therapy program in North Carolina, clients can quit their harmful habits and learn a healthier way of living.
Red Oak Recovery® offers dialectical behavior therapy to help clients overcome substance use disorders and psychological concerns, assisting individuals to live more fulfilling and healthier lives. Learn more about DBT for mental health and addiction by calling 828.382.9699. Our young men’s therapy programs in North Carolina can help you retake control of your life.
How Does Dialectical Behavior Therapy Work?
With the DBT program at our North Carolina treatment center, clients can get help for self-destructive and suicidal behaviors. Often, people use dialectical behavior therapy for treating addiction because the therapy helps them cope and modify their behaviors.
This therapy receives its name because dialectal is a word that means integrating opposites. In this case, the treatment brings together acceptance and change to create the best results. The individual must accept their experience and where they are now. This balances out their desire and needs to change their behavior.
Clients will typically encounter four therapy sections during the dialectical behavior therapy we provide. They will attend individual therapy, group skills training, and phone coaching. Their healthcare providers may use a consultation group to discuss the client’s care.
After each treatment session, the counselor provides the client with a homework assignment. These assignments help clients practice new skills. Typically, the client has to write out a diary card each day to discuss their urges, behavior, skills, and feelings.
How Does DBT Help?
Counselors often use dialectical behavior therapy to treat complex, high-risk cases. Often, these clients already have several diagnoses for things like borderline personality disorder, substance use disorders, and suicidal behaviors. When therapists and clinicians use DBT, they notice improvements like shorter hospitalizations, better social functioning, and less anger. Individuals are less likely to drop out of treatment.
How DBT Works
Through DBT, each client will go through four essential stages of treatment. In the first stage, clients learn how to treat self-destructive behaviors like self-injury and suicide attempts. Then, the second stage allows them to deal with problems that affect their quality of life. These may be issues like tolerating stress, dealing with interpersonal problems, or regulating emotions.
In the third stage, clients will improve their self-esteem and self-confidence. They will also get help in improving their relationships. The fourth stage of dialectical behavior therapy involves increasing relationship connections. In this stage, clients learn how to find joy daily.
When clients go to addiction therapy services, they get help with things like distress tolerance. Counselors help each client learn how to feel emotions like anger without resorting to drug use, impulsive actions, or self-injury. DBT allows clients to recognize and change their feelings. It also teaches them mindfulness and an awareness of the present moment. Through DBT, clients can learn how to handle interpersonal matters and interact assertively and positively.
Call Red Oak Today to Discover a Better Quality of Life
Many different treatment options can help clients achieve a healthier, happier lifestyle. From treating a drug addiction to alleviating depression, a quality treatment program can help with a range of different problems. DBT is merely one technique for changing the individual’s mental outlook and way of life.
If you or a loved one suffers from substance use problems, Red Oak Recovery® can help you become sober. Whether you need dialectical behavior therapy or trauma-informed care, we have the experience you need. Call us today at 828.382.9699 or complete the Red Oak online contact form.