People living with addiction often feel disconnected from the world. They fail to notice the potential beauty around them because of their need for drugs or alcohol. Once you enter a state of recovery, you may find yourself more aware of your surroundings. Many find that nature can play a significant role in continuing to stay healthy and in a positive frame of mind. At our North Carolina treatment center, we offer addiction treatment for men, whether they come from Ashville, NC, or Fort Wayne, IN. To learn more about our treatment options, contact our team today at 828.382.9699.
Nature Brings a Feeling of Renewal
In many ways, going through rehab and breaking free of addiction can feel like being reborn. Getting out of Fort Wayne, IN, and into the beauty of nature surrounding Asheville, NC can reinforce those feelings. While it’s great if you have the means to drive out into the mountains, you typically don’t have to travel far to get that experience.
Just sitting on the park bench at your local park can help you feel more refreshed. Watching the sun come up can remind you that you are likely alive today because you chose to deal with your substance use disorder and enter addiction recovery in North Carolina.
Nature Helps in Spiritual Healing
Many of us are spiritually and emotionally drained when we begin the process of addiction recovery in North Carolina. Treatments received in rehab help us make better choices and find answers to various questions we may have about life.
Spending time in nature allows us to reflect on those lessons. Sitting out in the sun and breathing in fresh air lets us clear our minds and connect with our souls. Taking a few moments to meditate in nature helps us push out the negative to make room for more of the good things in life.
Nature Can Assist in Physical Recovery
While any kind of exercise is good, nothing beats being outside and feeling the fresh air on your skin. Nature offers us just as many ways to get in shape and stay healthy as any gym. For example, you can go running around your neighborhood or biking along a mountain trail. A swim in the ocean can be even more refreshing than doing laps at the local pool.
It does not matter what kind of physical recovery you choose. Being out in nature gives you the chance to build on your awareness and connection to the world around you while improving your physical health.
Nature Can Restore Your Self Confidence
Being closed in can sometimes feel claustrophobic, making you feel small and weak. That can exacerbate feelings of depression and anxiety you might experience from time to time during your recovery. Getting outside in the fresh air can lift your spirits. That sense of freedom makes anything seem possible, which can put you in a better frame of mind to face any conflicts that may arise.
Nature Can Help You Form Bonds With Others
You don’t need to spend time in a bar to hang out with your friends. That kind of atmosphere can offer up triggers that could lead you to a relapse. Going out for a walk with friends or loved ones is an excellent way to spend time together outside of your old haunts. You could also attend an outdoor concert or take part in a local charity run.
Open Yourself to the Beauty of Nature
The Red Oaks Recovery treatment center provides scenic views that residents of Asheville, North Carolina, Fort Wayne, IN, or elsewhere around the country will deeply appreciate. We also offer a variety of programs and services to help you achieve a state of recovery.
- Holistic Healing
- Family Counseling
- Addiction Therapy Services
- Mental Health Services
- 12 Step Addiction Recovery
Learn more about what we offer clients at Red Oaks Recovery by calling 828.382.9699.