a man works on controlling anger

3 Benefits of Learning to Control Your Anger

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamAuthored By read morePublished: November 7, 2021Updated: November 19, 2021Anger management is a necessary skill for navigating adult life in a healthy, productive way. Everyone gets angry sometimes because it is a natural human emotion. Anger issues arise when a person is not able to control their…

a man works through his issues in anger management rehab

Coping Skills You’ll Learn in Anger Management

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: August 10, 2021Updated: August 18, 2021Anger is a natural emotional response that can serve a useful purpose in life by alerting us to issues that need to be addressed. In some cases, people use it as a tool to bring attention to issues about which they…