a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 5, 2020Updated: October 8, 2021If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care…