A man runs using the running guide for beginners

A Beginner’s Guide to Running

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 11, 2020Updated: June 14, 2021According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off…