a man works on controlling anger

3 Benefits of Learning to Control Your Anger

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamAuthored By read morePublished: November 7, 2021Updated: November 19, 2021Anger management is a necessary skill for navigating adult life in a healthy, productive way. Everyone gets angry sometimes because it is a natural human emotion. Anger issues arise when a person is not able to control…

a man works through his issues in anger management rehab

Coping Skills You’ll Learn in Anger Management

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: August 10, 2021Updated: August 18, 2021Anger is a natural emotional response that can serve a useful purpose in life by alerting us to issues that need to be addressed. In some cases, people use it as a tool to bring attention to issues about which…

man working on controlling anger recovery

Controlling Anger in Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 22, 2016Updated: June 20, 2018Learning to control your anger is an important step in your lasting recovery. While we all get angry, feeling anger too strongly or displaying it frequently and aggressively can be harmful to your health. It can place extreme physical strain…