Maybe you’ve been struggling with addiction for years. Perhaps you’ve been fighting it for only a few weeks. However, you know you want to get…
You’ve made the first step: you’ve decided to get treatment for your drug addiction. A friend suggests that you should try a drug rehab center…
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you…
Does this story sound familiar? You’ve been struggling with addiction for a while now, and you’ve decided it’s time to get treatment. At first, you…
Feeling bloated? Breaking out? Can’t seem to focus? A diet loaded with processed, sugary foods can cause inflammation in the body, erratic energy levels and…
According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according…
Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that…
If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than…
Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according…
