Depression and Poor Health
Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked to other disorders and diseases,…
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Can Poor Sleep Quality Lead to Pessimism?
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70%…
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How to Express Emotions in a Healthy Way
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for…
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Habits That Make You More Stressed Out
Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety.…
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Instagram Ranked Worst for Mental Health
If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than 700 million people, was just…
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The Role of Yoga in Healing Trauma
If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in…
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Five Anger Management Techniques
Many people live for family get-togethers, especially around the holidays. But for many, these times generate anxiety and frustration. You may even turn to substances to ease the tension. However,…
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The Benefits of a Talk Therapy Program
Working with clients who have addiction and mental health issues is part of what we do at Red Oak Recovery. We understand that there are many reasons people face problems…
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5 Stress Management Techniques that Support a Life of Sobriety
As you or a loved one grow toward a healthier lifestyle free of addiction, you can expect a lot of stress. Life is stressful for adults and young adults even…
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Psychological Dependence
Drug abuse affects not only your body but your mind as well. This is why drugs that may not be physically addictive may trigger dependency in an individual who frequently…
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