Anxiety in Men: More Common Than Many Believe
When people think of anxiety and depression, they may not always immediately think of men. Yet men struggle with mental health issues frequently. However, culturally, anxiety in men is often…
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Importance of Stress Management for Addiction and Other Issues
Stress is a problem that can cause a myriad of dangerous reactions, including excessive drug use and addiction. As a result, the importance of stress management is something that you…
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Is My Loved One Struggling With Depression?
Is my loved one struggling with depression? This question crosses nearly everyone’s mind at one time or another. We all recognize symptoms such as our loved one not seeming to…
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Can Mindfulness Meditation Work For Addiction Recovery?
Many of the things we consider New Age mumbo-jumbo are actually rooted in age-old practices that have proven to be helpful throughout history. The same is true with the practice…
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Mental Illness and Addiction: Exploring the Connection
More and more experts are seeing a lot of overlap between the conditions. In fact, about 9.2 million people in the United States struggle with mental health and addiction, according…
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Depression and Social Media
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively…
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Do You Need to Reduce Your Smartphone Use?
When do you know it’s time to reduce your smartphone use? Your smartphone may be causing personal, social, and workplace problems – and females are even more susceptible to smartphone…
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How to Practice Patience
Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient with the process will help…
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How to Deal with FOMO
Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are…
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Hope for Eating Disorder Recovery
If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and, in fact, up to two-thirds…
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