3 Practices of Mindfulness Training
Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a…
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Understanding Social Anxiety Disorder in a Loved One
Feeling anxious about meeting a new person or speaking in front of others is not unusual or unhealthy. Yet, for some people, social interaction is complicated and, in some ways,…
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Understanding Schizophrenia Disorder
Schizophrenia disorder is one of the most misunderstood mental health disorders. People often have misconceptions about this brain disorder. They may view those diagnosed with schizophrenia as someone to be…
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Understanding Social Anxiety Disorder
While some people feed off the energy of being in a crowd of people, others may feel uncomfortable in those situations. If you find yourself avoiding social situations because of…
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Understanding Bipolar Disorder
People with untreated bipolar disorder can end up dealing with devastating ups and downs and life. They often swing from extreme highs and lows. Getting the right treatment for bipolar…
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Understanding Binge Eating
Many of us have experienced that feeling where we’ve eaten more than is good for us at one sitting. It’s a different thing if you find yourself continually overeating and…
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Benefits of Rational Emotive Behavioral Therapy
Rational emotive behavioral therapy (REBT) is a type of cognitive-behavioral therapy. This type of talk therapy is not new but has been used readily since the 1950s to help people…
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Seeking Help For Anger Management
Most people experience anger at some points in their life. They feel the intensity of losing control and the frustration of a situation intensely. Yet, some people experience it more…
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What Is Avoidant Personality Disorder?
Social isolation isn’t always something people have to deal with due to health limitations. It can also occur due to avoidance personality disorder, a condition in which a person works…
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Treatment for Schizophrenia
Schizophrenia is a severe mental health disorder. Those experiencing symptoms of schizophrenia, including schizophrenia catatonia, are unable to interpret reality rationally. They may have symptoms such as hallucinations or delusions.…
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