Best Wilderness Therapy Programs for Young Adults
Overcoming addiction takes more than just evidence-based treatment. Sometimes people need programs that heal their minds, bodies, and spirits. That’s what wilderness therapy programs provide. With that said, what are…
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Red Oak Recovery® Completes Sixth Year of Long-Term Dual Diagnosis Research Study
Red Oak Recovery® and The Willows at Red Oak Recovery® have completed their sixth year of partnership with the Center for Research, Assessment, and Treatment Efficacy (CReATE; Asheville, NC) and…
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Understanding Social Anxiety Disorder in a Loved One
Feeling anxious about meeting a new person or speaking in front of others is not unusual or unhealthy. Yet, for some people, social interaction is complicated and, in some ways,…
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Understanding the Effects of Seasonal Depression
Perhaps you find yourself experiencing bouts of sadness or feelings of moodiness during certain times of the year. If so, you may be experiencing seasonal depression. What you’re feeling may…
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Anxiety in Men: More Common Than Many Believe
When people think of anxiety and depression, they may not always immediately think of men. Yet men struggle with mental health issues frequently. However, culturally, anxiety in men is often…
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Understanding The Downsides Of Young Adult Social Media Use
If you are a young adult, you undoubtedly use a cell phone or laptop regularly. In recent years, social media usage has skyrocketed. In fact, in 2019, 79% of adults…
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Talking To A Young Adult About Drugs
According to studies researched by the Substance Abuse and Mental Health Services Administration, an estimated 43.5 million people in the United States used marijuana in 2018. In contrast, close to 9.9…
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Being Aware Of The Dangers Of Young Adult Smartphone Use
If you are a young adult, chances are that you have a cell phone that you use to keep in contact with family and friends. Unfortunately, with the increase in…
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How to Deal with FOMO
Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are…
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Five Anger Management Techniques
Many people live for family get-togethers, especially around the holidays. But for many, these times generate anxiety and frustration. You may even turn to substances to ease the tension. However,…
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