The Power of Food in Your Addiction Recovery
Often people struggling with addictions have food issues. Addiction to alcohol and certain drugs can cause disordered eating patterns and intense cravings. Additionally, people who tend toward addictive behaviors may…
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3 Benefits of Nutritional Therapy for Addiction
While recovering from drug or alcohol addiction, one may overlook the importance of diet. Over time, drug and alcohol addiction can be rough on your mind and body, leading to…
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How Nutritional Support Aids in Recovery
One of the most common side effects of a substance use disorder is its toll on a person’s appearance. The last thing most people with an addiction are concerned about…
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Dos and Don’ts of Digestive Health
Years of alcohol or drug abuse can wreak havoc on your gut. Plus, some studies suggest that your digestive health can impact your overall mental health. This is because gut…
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The Nutritional Whammy of Addiction
It’s likely not too surprising that years of substance use can take a nutritional toll on the body. That’s because both alcohol and drugs can cause vitamin and mineral deficiencies,…
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Strawberries Top Dirty Dozen List
Succulent strawberries may seem like the perfect summertime treat – these berries are loaded with vitamin C (which is known to be helpful in the detoxification process of withdrawal) and…
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Spring Renewal at Red Oak Recovery
It is March, and staff and clients here at Red Oak Recovery are busy preparing for the growing season ahead. Garden chores, mending the chicken coops, and clearing out debris that…
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Keep The Winter Blues At Bay
It’s hard to be upbeat in winter when days are short, cold, and overcast. Sometimes you just want to stay in your pajamas and avoid going out. In such cases,…
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Culinary Arts Benefit Clients During Active & Post Rehab Process
At Red Oak Recovery, clients embrace gardening, cooking and eating as key parts of their recovery program. Nutrition plays an integral role in physical and emotional healing, and residents discover…
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Tips To Keep Your Holiday Eating In Balance
If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of…
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