Strawberries Top Dirty Dozen List
Succulent strawberries may seem like the perfect summertime treat – these berries are loaded with vitamin C (which is known to be helpful in the detoxification process of withdrawal) and…
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Support Addiction Recovery With Amino Acids
Food should do more than just taste good. Choosing a diet rich in amino acids gives your body the nourishment it needs to repair damage caused by drug or alcohol…
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Spring Renewal at Red Oak Recovery
It is March, and staff and clients here at Red Oak Recovery are busy preparing for the growing season ahead. Garden chores, mending the chicken coops, and clearing out debris that…
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Keep The Winter Blues At Bay
It’s hard to be upbeat in winter when days are short, cold, and overcast. Sometimes you just want to stay in your pajamas and avoid going out. In such cases,…
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Culinary Arts Benefit Clients During Active & Post Rehab Process
At Red Oak Recovery, clients embrace gardening, cooking and eating as key parts of their recovery program. Nutrition plays an integral role in physical and emotional healing, and residents discover…
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Tips To Keep Your Holiday Eating In Balance
If you are a young adult in recovery from disordered eating, you may be wary of the approaching holiday celebrations. How will you be able to face the abundance of…
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Preparing The Garden For Winter – And Yourself For Life
Autumn at Red Oak Recovery is filled with activity as we harvest the last bounty of our garden and mountain orchard. All hands join in to harvest apples, and tomatoes…
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Nutrition and Addiction: Caring For Your Body During Rehab
Substance addiction can damage both the mind and body. Intensive outpatient and outpatient addiction treatment programs clients heal physically, emotionally, and spiritually. Detoxification and cognitive-behavior therapy help purge the body…
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Nutrition & Exercise In Recovery
By the time an individual enters an addiction treatment facility, their addictions have likely taken a toll on their overall health. A large percentage of addicts are malnourished, and haven’t…
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Spring Garden Ceremony: Nutritional Therapy
We are gathered here to celebrate of the spring garden – this ceremony is meant to connect us to the natural moment that is happening all around us – to…
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