A man runs using the running guide for beginners

A Beginner’s Guide to Running

According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend off stress, improve sleep and form friendships with other runners. Learn about running for recovery…

A man bites his nails after using stressful habits

Habits That Make You More Stressed Out

Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that can affect your long-term sobriety. In fact, it’s the leading cause of relapse, according to the National Institute on Drug Abuse. Stressful Habits and Mental Health While we’re all likely…

a man shouts at his phone after learning the correlation between instagram and mental health

Instagram Ranked Worst for Mental Health

If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than 700 million people, was just ranked as “the most detrimental” to the mental health of young adults. YouTube was ranked the best, followed by Twitter, Facebook and Snapchat. Get help…

A man rubs his temples as his therapist discusses entering a drug rehab in Nashville, TN

Is a Drug Rehab in Nashville, TN Right For You?

Are you struggling with an addiction to drugs? You aren’t alone. According to SAMHSA, over 53.2 million people used illicit drugs in 2018. Moreover, according to NIH’s study “Monitoring the Future,” 38% of 12th graders used illicit drugs in 2019. If you are battling an addiction, you may have considered attending drug rehab in Nashville,…

a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care from a public behavioral health care organization struggle with trauma. Fortunately, yoga therapy is…

A man stares at his computer screen and wonders how to stop procrastinating

How to Stop Procrastinating

We all procrastinate from time to time, whether you put off cleaning your room or wait until the last minute to pay your cell bill. But fighting the temptation to procrastinate can help you start living a more productive lifestyle. And it’s not about being perfect, but feeling empowered and in control of your new…

A man talks to his therapist about how to get the most out of family therapy

How to Get the Most Out of Family Therapy

The United States government defines addiction as a chronic disease identified by seeking drugs and using them. The use is compulsive, or difficult to control, despite its devastating results. According to SAMHSA, over 164 million people used an illicit substance within the month of the study in 2018. Many of those people do not get treatment…

Three men watch a game after talking about a men's drug rehab center in Rye, NY

Can a Men’s Drug Rehab Center in Rye, NY Get You Treatment?

Men and women have separate needs when they’re searching for a drug rehab center. A men’s drug rehab center in Rye, NY may not recognize those needs. However, when you contact Red Oak Recovery, you’ll discover that our men’s drug rehab center could be the answer to all your problems. We realize that you have…

Three men talk about going to a drug rehab center in Old Westbury, NY

Can a Drug Rehab Center in Old Westbury, NY Help You?

This time in your life may feel overwhelming. You know you need drug rehab, but you’re not sure where to go. You’ve heard terms like CBT (cognitive-behavioral therapy) or DBT (dialectical behavioral therapy) thrown around, but you’re not sure what they mean. When you go to a drug rehab center in Old Westbury, NY, they…