Signs of Depression
Depression is a devastating condition. It is a type of mental health disorder that can seem to happen for no reason. Men and women are prone to it. So are…
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Dangers of Social Media
What are the dangers of social media? There are some that most people talk about, such as children being accessible to risks. You may have your identity stolen. There are…
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Types of Trauma
Trauma can happen to anyone. The term does not apply to just one type of experience. Instead, it applies to any situation in which a person experiences something so significant…
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Mental Illness and Addiction: Exploring the Connection
More and more experts are seeing a lot of overlap between the conditions. In fact, about 9.2 million people in the United States struggle with mental health and addiction, according…
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Depression and Social Media
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively…
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Do You Need to Reduce Your Smartphone Use?
When do you know it’s time to reduce your smartphone use? Your smartphone may be causing personal, social, and workplace problems – and females are even more susceptible to smartphone…
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Hope for Eating Disorder Recovery
If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and, in fact, up to two-thirds…
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Depression and Poor Health
How Are Depression and Poor Health Linked? According to some experts, depression has been a predictor of poor health around the world. People who struggle with depression also may struggle…
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Can Poor Sleep Quality Lead to Pessimism?
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70%…
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How to Express Emotions in a Healthy Way
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for…
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