Make the Most of Rehab This Holiday Season
The holidays are a time for friends and family to come together and celebrate. Whether you’re celebrating for religious reasons or you are simply celebrating the end of the calendar…
Read More
Nostalgia During Recovery: What You Need to Know
The road to recovery comes with dozens of mixed feelings and emotions – some helpful and some harmful. One such feeling is nostalgia, or a wistful longing to return to…
Read More
Dos and Don’ts of Digestive Health
Years of alcohol or drug abuse can wreak havoc on your gut. Plus, some studies suggest that your digestive health can impact your overall mental health. This is because gut…
Read More
3 Habits of Grateful People
With Thanksgiving just a few days away, it’s a perfect time to take a look at how gratitude can play a positive role in your life – even after the…
Read More
How to Become a Better Listener
Now that you’re in recovery, you have an incredible opportunity to make things right in your life, including repairing any relationships that may have been neglected during your addiction. A…
Read More
Smart Snacking for Better Recovery
Healthy snacking isn’t just smart, it’s also an essential part of your recovery plan. After all, proper nutrition is key to healing your body and mind from the damage of…
Read More
4 Steps to Boost Your Self-Worth
Now more than ever is the perfect time to hone in on your self-worth and that means making conscious decisions to respect yourself and to enjoy your new, sober life.…
Read More
The Willows at Red Oak Recovery Expands
Red Oak Recovery, a leading trauma Informed substance use and dual diagnosis treatment facility for young adults, announces the expansion of our gender separate women’s program, The Willows at Red…
Read More
Why Quiet Time Counts
Once you’ve completed detox and the early stages of recovery, you may find yourself trying to fill your schedule with an activity, volunteer opportunity, or social engagement. After all, the…
Read More
Mental Health: Not a Dirty Word
In honor of World Mental Health Day on Monday, October 10, advocates, celebrities, and even royals spoke up to stop the stigma surrounding mental illness. Perhaps one of the most…
Read More