What does a panic attack feel like? While it is not easy to explain exactly how they feel, anyone who has had a panic attack…
What is REBT and how can it help you? Rational emotive behavior therapy (REBT) is a kind of cognitive behavior therapy created by Albert Ellis.…
If you’re suffering from addiction, realizing you need help is one of the hardest things to do. But it can be even more difficult to…
When you’re looking into rehab programs, you’re not normally thinking about comparing different options. You want to get into treatment quickly and get your life…
It’s extremely hard to deal with a family member struggling with addiction, especially if they’re a close sibling. You want to get your brother the…
Adderall is a stimulant that increases alertness and focus. Normally, doctors prescribe it for attention deficit hyperactivity disorder (ADHD) or other mental illnesses. Unfortunately, some…
Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental…
When you’re a young adult, struggling with chemical dependency looks scary. It’s different from the ways that older adults experience it. Therefore, working with therapists…
While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last…
Throughout the world, there are millions of people with heroin addiction. Over time, the long term effects of heroin can eat away at the body.…