How Grief and COVID-19 Are Connected
The coronavirus pandemic has created intense situations that lead to trauma. Even if you thought you were healthy, strong, and completely capable of functioning at the highest level before COVID-19,…
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Is My Loved One Struggling With Depression?
Is my loved one struggling with depression? This question crosses nearly everyone’s mind at one time or another. We all recognize symptoms such as our loved one not seeming to…
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Mental Illness and Addiction: Exploring the Connection
More and more experts are seeing a lot of overlap between the conditions. In fact, about 9.2 million people in the United States struggle with mental health and addiction, according…
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Depression and Social Media
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively…
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Depression and Poor Health
Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked to other disorders and diseases,…
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Can Poor Sleep Quality Lead to Pessimism?
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70%…
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Understanding Male Postpartum Depression
Having a baby is a thrilling, amazing time in a family’s life. Unfortunately, male postpartum depression can make caring for a new infant challenging. Because men feel like they have…
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Understanding Men and Depression
Men and depression can be a difficult combination. Male depression is a serious condition, but many men ignore it. While they might experience all of the symptoms of depression, they…
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How to Prevent the Holiday Blues
The holidays are supposed to be a festive time of year, so why are you feeling the holiday blues? If you feel down during what’s supposed to be a joyous…
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What Is Seasonal Depression Disorder?
Many factors can cause people to suffer from depression. Some of them include drug abuse, a hostile living environment, and stress. What people don’t know is that the changing of…
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