How to Care for Your Mental and Emotional Health
The percentage of young adults struggling with mental health conditions has increased in America over the years. Many of these young people suffer alone from depression, anxiety, and post-traumatic stress…
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What Are the Different Types of Anxiety Disorders?
There is a growing body of studies that discuss how addiction is not only a disease but it’s a mental health disorder. This is very true for anyone who self-medicates…
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How Grief and COVID-19 Are Connected
The coronavirus pandemic has created intense situations that lead to trauma. Even if you thought you were healthy, strong, and completely capable of functioning at the highest level before COVID-19,…
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The Alarming Link Between Stress and Addiction in Men
Stress and anxiety are a normal part of life. You may feel stressed when you have a big project due at work, or if you have a big date. However,…
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Recognizing the Signs of Stress in Your Young Adult
Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost constantly. But when you add…
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6 Triggers of an Anxiety Attack and How to Manage Them
Everyone gets a little anxious sometimes. However, millions of people in the U.S. have some form of anxiety, which is a mental health disorder. For you, anxiety isn’t just a…
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Depression and Social Media
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your mental health may be negatively…
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Can Poor Sleep Quality Lead to Pessimism?
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70%…
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Got Anxiety? Mindful Meditation May Help
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety…
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Panic Attack vs. Anxiety Attack: Symptoms, Causes, and How They Differ
Panic Attack vs. Anxiety Attack: What’s the Difference? If you or someone you love has felt a sudden wave of fear or a slow build of dread, you already know…
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