What Is Mindfulness-Based Cognitive Therapy?
A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness-based cognitive therapy (MBCT). What…
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3 Practices of Mindfulness Training
Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a…
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Long-Time Drug Addicted Young Adults May Be Assisted By Mindfulness
Substance use therapists across the United States will be interested to learn of recent research pointing to the usefulness of mindfulness training in reducing the deficits in natural reward processing…
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