a man smiles during addiction recovery

How Exercise Can Help With Stress Management

If you’ve ever found yourself tempted to succumb to a road rage moment or found yourself overeating after a long day at work, you could be suffering from the effects of too much stress. It affects everyone in different ways, and too much of it can take a real physical and mental toll. Exercise is…

a group of people discuss stress management techniques

Stress Management Techniques for Those in Recovery and Beyond

Do you have healthy stress management techniques? Unfortunately, many of us have trouble dealing with everyday stress in healthy ways. This often leads to self-medication, which turns into an addiction. Subsequently, if you reach for cigarettes, alcohol, or drugs to help you manage stress, or if you love someone who struggles, Red Oak Recovery in…