a man smiles during addiction recovery

How Exercise Can Help With Stress Management

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: November 12, 2020Updated: January 14, 2021If you’ve ever found yourself tempted to succumb to a road rage moment or found yourself overeating after a long day at work, you could be suffering from the effects of too much stress. It affects everyone in different ways, and…

a group of people discuss stress management techniques

Stress Management Techniques for Those in Recovery and Beyond

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 16, 2020Updated: July 15, 2020Do you have healthy stress management techniques? Unfortunately, many of us have trouble dealing with everyday stress in healthy ways. This often leads to self-medication, which turns into an addiction. Subsequently, if you reach for cigarettes, alcohol, or drugs to help…