a man in a field practicing mindfulness mediation

Mindfulness Meditation: A Holistic Approach

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 27, 2019Updated: March 3, 2022If you’re struggling with stress and healthy coping mechanisms, you may find success using mindfulness meditation as a way to quiet your emotions and focus on solutions. Many people who deal with stress, depression, and anxiety turn to substance and alcohol…