man taking a hike and reflecting on his mindfulness based cognitive therapy

What Is Mindfulness Based Cognitive Therapy?

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 19, 2019Updated: July 7, 2021A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle…