What Is Mindfulness Based Cognitive Therapy?
Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: June 19, 2019Updated: July 7, 2021A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle…