3 Practices of Mindfulness Training

Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our team works closely with you to provide the best level of support as you work…

young man with therapist during National Minority Mental Health Month 2019

National Minority Mental Health Month

This July will be National Minority Mental Health Month. Each year, millions of people in the United States struggle to deal with a mental illness. During a lifetime, one out of five people will develop a mental disorder. These kinds of disorders do not target any specific group according to their color, identity, race or…

group discussing Mount Pleasant SC mental health treatment programs

Mount Pleasant SC Mental Health Treatment Programs

Mental health treatment, management, and care are now beginning to gain the attention and media coverage they need. While there is still a stigma around this topic, more are feeling comfortable seeking out the help they need for their mental health. However, you should never settle for the care you receive regarding your mental health.…

man considering inpatient mental health treatment in weddington nc

Mental Health Treatment in Weddington NC

Have you experienced a trauma? Are you struggling with depression or anxiety? Is addiction controlling your life? For those in the Weddington area, mental health treatment in Weddington NC seem like the right choice. However, you should never settle on the first mental health treatment facility you find. That’s why it is so important to…