As you or a loved one grow toward a healthier lifestyle free of addiction, you can expect a lot of stress. Life is stressful for adults and young adults even without the struggles of drug or alcohol abuse, and there are recovery issues that may sometimes feel overwhelming or impossible. That’s where stress management techniques…
If you frequently eat until you’re about to burst or can’t help but polish off an entire sleeve of Oreos in one sitting, you might wonder, “Do I have a binge eating disorder?” Just about everyone overeats from time to time, especially when they’re around treats that they don’t typically consume. Binge eating disorder became…
A lot of people struggle with body image a little bit. However, studies show that women struggle more than men. Experts suggest that it’s partially because of how society and the media focus on weight and beauty. Women and body image issues can lead to severe mental disorders that require a professional’s help. What Are…