a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care from a public behavioral health care organization struggle with trauma. Fortunately, yoga therapy is…

individual experiencing the benefits of yoga for men

Benefits of Yoga for Men

Yoga isn’t just an activity that benefits women. In fact, this physical activity can benefit men just as much. The benefits of yoga for men goes well beyond the physical and can enhance mental function. Find out more about how yoga therapy can benefit men of all ages, including those who are in addiction recovery.…