a man practicing yoga during therapy for yoga and trauma

The Role of Yoga in Healing Trauma

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 5, 2020Updated: October 8, 2021If you struggle with the effects of trauma, you aren’t alone. SAMHSA recently reported that over 61% of men and 51% of women had experienced some form of trauma in their lifetime. Moreover, over 90% of people who are receiving care…

individual experiencing the benefits of yoga for men

Benefits of Yoga for Men

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 28, 2018Updated: December 10, 2018Yoga isn’t just an activity that benefits women. In fact, this physical activity can benefit men just as much. The benefits of yoga for men goes well beyond the physical and can enhance mental function. Find out more about how yoga…